If you cut open a watermelon and it looks like this, throw it away immediately

The watermelon is one of the most consumed seasonal fruits. Since watermelons are loved by both children and adults, it is recommended to consume watermelons in summer as they contain a lot of water and help hydrate the body.

It is therefore important to know some important aspects before buying a watermelon, especially since we cannot tell if it is perfect without cutting it.

How to choose the perfect watermelon

Some of the most important factors are related to the shape, appearance and color of the tail. First, the watermelon must be heavy. If you pick them up and find them harder than they seem at first glance, watermelon is good.

Note the watermelon stain. This point indicates whether the watermelon is ripe or not. So look for the yellow spot on the other side of the tail. If this spot is green or white, the watermelon is not ripe enough. In addition, the shell should be shiny.

To make sure the watermelon is also ripe, you can tap it with your fingers. If they look empty, the feathers are perfectly fit for eating. Also look for round or oval watermelons and avoid asymmetrically shaped ones!

Why don’t you eat the watermelon that was torn in half?

Every family tries to include healthy fruits and vegetables in their diet. That’s why it’s important to know how to distinguish naturally growing plants from those grown using fertilizers.

Many growers try to speed up the growth of watermelons with the help of accelerators. One of the signs of artificially grown watermelons is the crack in the center of the flesh.

If the watermelon suffered from such a crack, chemical fertilizers were used for its growth.

Benefits of Eating Watermelon

Not only the watermelon fruit, but also the seeds are very nutritious for the body. So don’t throw away the watermelon seeds, they contain a lot of nutrients. In 150 grams of dried seeds we find 30.6 grams of protein, which is 61% of the recommended daily value.

Thus, seed proteins contain essential amino acids, such as tryptophan, glutamic acid, and lysine. In addition, we also find arginine, which has the property of regulating blood pressure and relieving the suffering of small arteries.

In watermelon seeds, we also find niacin, a B vitamin, extremely necessary for the maintenance of the nervous system, digestive system, and skin elasticity. Also in the seeds, we find vitamins such as thiamine, riboflavin, vitamin B6, and pantothenic acid.

Another benefit of consuming watermelon seeds is the intake of minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc, helping muscles and joints.

As for the melon core, it contains extremely little fat and cholesterol. With the help of citrulline (found especially in the peel), the elimination of ammonia from the liver is favored. Citrulline also reduces oxidative stress, dilates blood vessels, and gives us extra energy.

The melon core also contains vitamins A, C, D, E, B6, and B12, pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. Vitamins, along with antioxidants, help strengthen the immune system, prevent heart disease, joint inflammation, and even certain types of cancer – colorectal, prostate, breast, or cervical.

Watermelon is richer in lycopene than tomatoes, being a powerful antioxidant that lowers bad cholesterol, prevents cardiovascular disease, cataracts, and osteoporosis.

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