​10 Common Signs That Your Blood Sugar Is Way Too High (And How To Lower It)

The GI index of moderate foods varies between 55 and 69, so you should consume them moderately:

One cup of brown rice: 55

One tablespoon of raw honey: 55

One cup of oatmeal: 58

One cup of regular white rice: 64

One serving of macaroni and cheese: 64

Foods which G index between 70 and 100 are considered high-GI, and you should avoid them:

One slice of regular white bread: 70

Two cups of popcorn: 72

One doughnut (glazed): 76

One rice cake: 78

One mid-sized baked potato: 85

One serving of corn flakes: 92

50 grams of glucose: 100

In case you experience the signs of high blood sugar, you need to consult your physician and find a way to control them. In order to prevent additional complications, and avoid other health issues, you should exclude high-GI foods, and start eating and living healthier.

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